The Art of Self-Deception

Self-deception is the act of convincing yourself something is true when it is not. It happens constantly, in all areas of life.

Ever skipped the gym and had a perfectly reasonable excuse? Ever bought something you did not need and justified it? That is self-deception at work.

Three Ways to Catch Yourself

1. Pause and ask: what is actually motivating me right now? Am I avoiding something uncomfortable?

2. Choose long-term over short-term. Take ownership, forgive yourself quickly, and correct at the next opportunity.

3. Challenge your assumptions. Ask: what if I am wrong? What would that mean for me?

Simply knowing self-deception exists is a huge win. Awareness is the first step out of it.